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Dr. Oz's 6 Strategies for Staying Motivated posted Fri, Jan 29th 2010 by Norine Dworkin-McDaniel

At the beginning of the month, many of you made New Year's resolutions to lose weight and get into shape. Over the past 30 days we've given you the ... Read More »

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Maintain Your Accidental Weight Loss posted Thu, Dec 3rd 2009 by Sara Abadi

Provided By Women's Health Excess pounds have a way of spontaneously combusting when dieting is the furthest thing from your mind -- when you're in ... Read More »

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Maintain weight with this calorie formula posted Thu, Feb 14th 2008 by Jacki Donaldson

I'm taking my weight -- which at the moment is 135 -- and I'm multiplying it by 12. My answer: 1,620. That's the average number of daily calories I ... Read More »

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Daily Fit Tip: Keep your beach body all year posted Fri, Oct 12th 2007 by Rigel Celeste

The holidays are just around the corner, with their dreaded temptations and seemingly inevitable extra pounds. But the extra pounds aren't inevitable, ... Read More »

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How to stay healthy: Tips from people across the planet posted Wed, Oct 3rd 2007 by Lauren Greschner

The world is a big place and it seems like we get news items and magazine articles all the time about which nations are the healthiest or ... Read More »

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The big event is over, but don't fall off the weight loss wagon! posted Sun, Jul 22nd 2007 by Rigel Celeste

So you used a big event to motivate yourself to lose those last stubborn pounds, and whether it was a sleeveless dress for your friend's wedding or a ... Read More »

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