magnesium

If you find yourself experiencing fatigue and you know you're getting sufficient sleep, your nutrition could be to blame. Even those of us who try ... Read More »

Canker sores can be incredibly uncomfortable, especially when trying to eat certain foods. And though there really isn't any known cure for them, ... Read More »

Get this: Even small improvements in bone density can have a major public health benefit, says one researcher involved in an ongoing Health, Aging, ... Read More »

If I were to ask you to list five essential minerals, I'd put money on the fact that you wouldn't mention magnesium. This is because you, just like me ... Read More »

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- ... Read More »

A recent meta-analysis on magnesium-rich foods -- such as nuts, leafy green veggies, and milk -- revealed that a diet rich in this mineral may reduce ... Read More »

Almonds are one of those things that have been around for ages but are just now gaining the notoriety they deserve. Those delicious nuts are now being ... Read More »

As we age, maintaining the health of our bones becomes increasingly important. But just because you're young, doesn't mean you don't have to worry ... Read More »

I like the view in this piece that we shouldn't rely on a pill to get all of the vitamins and minerals we need to keep our bodies healthy. Many exist ... Read More »

Water is the healthiest drink out there. But is there a way to make water even healthier? How about natural mineral water that is fortified with ... Read More »