magnesium

First there was Ginkgo biloba. Then there was fish oil. Now, it seems, adding a daily dose of magnesium to your diet may improve memory. The ... Read More »

Valentine's Day calls for meals a little more intimate than the feasts of other holidays. I always think of the color red around this time of year and ... Read More »

You are what you eat -- that's the basis for all nutritional principles, and it's certainly true when it comes to women's nutrition. A healthy diet ... Read More »

Provided by Men's Health Dr. Harvey Kellogg invented cornflakes, but during the late 1800s he was more famous as a physician. The good doctor claimed ... Read More »

Running isn't just an effective form of exercise, it's cost-efficient (you need nothing more than a good pair of shoes), you can do it anywhere and ... Read More »

Jacki recently told us why we should all be picking pumpkin. They're rich in beta-carotene and many other vitamins and minerals. They're also a great ... Read More »

I've always been a bit of a wimp when it comes to headaches. But, until recently, I had never had a migraine. Just a few weeks ago I found myself ... Read More »

Ugh, supplements. For a lot of people they're a "must have" for a healthy diet, and although I don't disagree, I'm also really bad at taking them ... Read More »

If you don't do dairy, then I doubt what I'm about to mention will make you any more inclined to go buy a gallon of milk. However, if you haven't ... Read More »

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »