Click here to visit the new home of that's fit!

Hot on HuffPost Healthy Living:

 

mackerel

Double kids' vitamin D, say docs posted Tue, Oct 14th 2008 by Bethany Sanders

What kinds of foods are good sources for vitamin D? Let's see: salmon mackerel tuna sardines fortified milk Except for milk, nothing on ... Read More »

3 Comments
Happy News: Food can improve your mood posted Thu, Sep 27th 2007 by Jacki Donaldson

DiYLife blogger Francesca Clarke wrote recently about 11 foods with the power to increase energy and improve mood. No need for supplements and special ... Read More »

7 Comments
How much is too much fish? posted Fri, Jul 6th 2007 by Martha Edwards

In most cases, lower fat foods are considered better for you health -- except when it comes to fish. Fish--especially the fatty kinds--are are ... Read More »

0 Comments
Sunshine crucial for manufacturing vitamin D posted Fri, Jun 29th 2007 by Vicki Blankenship

Vitamin D is a nutrient that is crucial to bone health. Older Americans greater than age 50 are thought to have a higher risk of developing vitamin D ... Read More »

1 Comments
Lactose free foods high in calcium and vitamin D posted Tue, Feb 27th 2007 by Vicki Blankenship

For millions of Americans that are lactose intolerance, how can you make sure that you get enough vitamin D and calcium in your diet needed to build ... Read More »

1 Comments