Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
School nutrition by the numbers
School cafeterias are getting healthier and healthier. They may not be perfect just yet, but progress is certainly apparent. According to a blurb in ... Read More »
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Jennifer Garner uses the weights -- you should too!
The baby weight's gone and now Jennifer Garner is buffing up for a new movie by using the weight machines at the gym, according to these photos on ... Read More »
New fitness machines being made "age adjustable"
As the large population of Baby Boomers grows older, and as all ages of Americans become more interested in exercise and activity, a new challenge is ... Read More »
