machines

Getty I made it! I made it to the gym. After all that hemming, hawing and crying, I stepped foot in my new place of fancy cardio equipment. ... Read More »

Joining a gym is a great way to get started with your new healthy lifestyle. However, many new gym members are unaware that there are rules that ... Read More »

Listen up gym rats, not all equipment is created equally. AOL Health uncovered these six injury-prone exercise machines -- so you can keep getting all ... Read More »

So you know which fork is for salad and which is for your main meal. Guys, you know to open doors for women. And you never let a thank you card sit ... Read More »

Gyms are designed to help you get the best workout possible. There are dozens of machines, group classes, and pieces of equipment from which to ... Read More »

The elliptical machines at my local Gainesville Health & Fitness Center are being used for more than health and fitness. They're being used to ... Read More »

I was running on a new treadmill at my local gym yesterday, and I had really exerted myself and my breathing started getting a little out of control ... Read More »

Are you thinking of starting a resistance training workout? If so, you're probably wondering what exercises you should be performing and, perhaps more ... Read More »

Ahhh, the gym. It can be a place to unwind and de-stress, all while doing something for your body by getting fit. But it can also be a source of ... Read More »

I read an article once that said that if you can read a magazine while you're working out, you're not working hard enough. Ironically, I read this at ... Read More »