Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Use cables to spice up your strength training
Walking into the gym is scary enough, and that's only step one. Once you've gotten that far you still have to get in there and use the equipment, ... Read More »
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New fitness machines being made "age adjustable"
As the large population of Baby Boomers grows older, and as all ages of Americans become more interested in exercise and activity, a new challenge is ... Read More »
Gravity: Coming to a gym near you
Gyms are full of machines and equipment for every type of workout and exercise you can imagine. If you're looking to burn calories and get in shape ... Read More »
Finding a way
November 26th I broke my left foot. I broke it bad. In fact, I broke two bones in the foot, and tore both a muscle and ligament. When I do it, I do it ... Read More »
