lunges

The lunge is a very popular lower-body exercise, hitting the hamstrings, glutes, and quadriceps with a deep, satisfying muscle burn. Just like most ... Read More »

I was able to coax my littlest guy into a jog stroller recently so I could walk the hilly streets in my neighborhood, but I'm not always so lucky. ... Read More »

Yesterday, I asked my friend, neighbor, former trainer, and sister blogger Fitz what I should do about my legs while my tummy-tucked belly heals ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

This winter, I intend to hit the slopes a few times, either skiing or snowboarding. I grew up near the mountains and was skiing shortly after I was ... Read More »

I've been wearing out my shoes on treadmills lately. With icy streets, the 5K treadmill jog keeps calling my name at the health club. I'm even trying ... Read More »

Often, we provide workouts designed to work certain parts of your body -- abs, biceps or leg, for example -- but what's the best workout routine if ... Read More »

A reader commented on my post The Core: All it's cracked up to be with a question about the specific exercises I mentioned -- push-ups, pull-ups, ... Read More »

I'm a walker. I walk anywhere I can in a reasonable amount of time -- the store, the bank, downtown to meet my friends for lunch. I walk for a few ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »