Does Foot Form Explain Running Injuries?
Terrell Harris Dougan: The Woman Who Could Erase Pain
Getty Images "Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit ... Read More »
If you're new to fitness, you may wonder which moves are best to target your problem areas. If you're a fitness fanatic, you might find yourself bored ... Read More »
fitsmi Self-confidence should be self-defined. It shouldn't depend on a look or a number or a voice from someone else. -operation ... Read More »
Last week, I talked about lunge variations if you're sick of the traditional lunge. This week I'm moving onto squats -- don't toss them out of your ... Read More »
One of the more colorful emails to appear in my inbox this month was a compendium of Thanksgiving-themed exercises, courtesy of New York Sports Club ... Read More »
You know that you need to add weight-lifting to your workout routine but you may not be sure which routine is best. Just like any other time you ... Read More »
Photo: anyeetx, Flickr School's back, and though many will weather this season of change by ... Read More »
I once traveled a lot for work, and it isn't easy to stay fit while on the road. Some may think it's as simple as hitting the hotel's fitness center. ... Read More »
Today my son and I visited the driving range and there was a woman about my age wearing some pretty short shorts. I'm in my mid-30s, so I don't deem ... Read More »
Sometimes, we're our own worst enemies. We can come up with hundreds of excuses to not exercise. "It's raining outside." "Gyms are too expensive." "I ... Read More »
