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lunge

Shape Move of the Week: Bob Harper's Matrix Lunge posted Thu, Mar 31st 2011 by That's Fit Editors

Try this intense lower-body workout with Bob Harper while engaging your core for great results. Lunges help sculpt your thighs, calves and glutes, and ... Read More »

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Four Steps to Sexy Legs posted Tue, Dec 1st 2009 by Liz Neporent

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Beyond Squats and Lunges: Part 1 posted Wed, Nov 25th 2009 by Joe Dowdell

I'm sick of classic lunges and squats, what else can I do for my legs? I've decided to break this up into two responses. This week, we'll tackle ... Read More »

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Lower Body Exercises - 3 of the Best posted Mon, Apr 6th 2009 by Fitz K.

As your online trainer, it's my job to send to your computers my very best training advice. The ability to actually show you my favorite exercises ... Read More »

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Quick - Get in a Christmas Workout posted Wed, Dec 24th 2008 by Fitz K.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

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3 Quickie Moves to Tighten Your Butt and Legs posted Sat, Dec 6th 2008 by Fitz K.

If you're in search of sexy legs and a curvy can, squeeze these three moves into your workouts a few times each week. In fact, even if you aren't ... Read More »

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Ask Fitz! Your Fitness Questions Answered - Help for lumpy, bumpy butts posted Wed, Oct 29th 2008 by Fitz K.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Tweak your training for real results posted Sun, Oct 5th 2008 by Fitz K.

Having a consistent workout routine is a good thing. Never budging from it though, can be a bad thing. Our bodies tend to adapt and become mighty ... Read More »

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Workout in the Park posted Mon, Jun 23rd 2008 by Fitz K.

I love multitasking! Any opportunity I get to kill two or more birds with one stone gets me giddy. I'm a busy woman with far too much to do, and when ... Read More »

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Five moves to tone your body in no time posted Thu, Jun 19th 2008 by Fitz K.

One of the most common questions I'm asked is, "how do I get in shape quickly?" Well ... I'm sure as you read that question you might have thought ... ... Read More »

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