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If you haven't heard about the benefits of flaxseed yet, where have you been hiding? The superfood is full of fiber, can lower cholesterol as well as ... Read More »

I try to stay away from dairy, especially milk. It's been linked to breast cancer and since I've already had the disease, I tend to stray from ... Read More »

Eating healthy, low-calorie foods all the time isn't much fun, nor is it very realistic. Who wants to eat salad without dressing or pizza without ... Read More »

I recently read and posted on an article I really enjoyed about a writer who learned how to eat right, appreciate delicious and healthy food and NOT ... Read More »

The debate on whether coffee is good or bad for you has been lobbed back and forth on That's Fit with everything under the sun being discussed ... Read More »

Omega-3s have the medically proven ability to reduce the amount of fat in your blood and help lower triglycerides. Triglycerides are a huge risk ... Read More »

Please tell me this is just another "eggs are bad/good for you" report. While no one is saying coffee should be hands-off, the fact that it contains ... Read More »

Recently a small study confirmed for college kids what I think many of us already knew: too much time spent on the computer means aches, pains, and ... Read More »

We always focus on making lists of things we need to do and inevitably end up feeling stressed out and overwhelmed by it all, when in reality a "not ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »