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low-glycemic

Winning The Weight Game

Getty It took me three years of playing tennis to learn the lesson I'm about to share with you, and another two to realize that it was the perfect ... Read More »

Debunking the Agave Myth

Agave nectar syrup is basically high-fructose corn syrup masquerading as a health food. Agave nectar is an amber-colored liquid that pours more ... Read More »

Walking the Walk - Day 1

Day 1: Oh Cheerios. My beloved breakfast -- a small bowl of Cheerios piled high with frozen blueberries -- is the first thing to go. With a glycemic ... Read More »

Glycemic Index - Can it Help You Lose Weight?

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

Zone yourself on Mexicali Turkey Chili

My first day in the Zone went smoothly. As I shared yesterday, I'm spending a week eating mostly low-glycemic carbohydrates, lean proteins and ... Read More »