low-glycemic

Getty It took me three years of playing tennis to learn the lesson I'm about to share with you, and another two to realize that it was the perfect ... Read More »

Agave nectar syrup is basically high-fructose corn syrup masquerading as a health food. Agave nectar is an amber-colored liquid that pours more ... Read More »

Day 1: Oh Cheerios. My beloved breakfast -- a small bowl of Cheerios piled high with frozen blueberries -- is the first thing to go. With a glycemic ... Read More »

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

My first day in the Zone went smoothly. As I shared yesterday, I'm spending a week eating mostly low-glycemic carbohydrates, lean proteins and ... Read More »