Debunking the Agave Myth
Agave nectar syrup is basically high-fructose corn syrup masquerading as a health food. Agave nectar is an amber-colored liquid that pours more ... Read More »
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Glycemic Index - Can it Help You Lose Weight?
Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »
Walking the Walk - Day 1
Day 1: Oh Cheerios. My beloved breakfast -- a small bowl of Cheerios piled high with frozen blueberries -- is the first thing to go. With a glycemic ... Read More »
Zone yourself on Mexicali Turkey Chili
My first day in the Zone went smoothly. As I shared yesterday, I'm spending a week eating mostly low-glycemic carbohydrates, lean proteins and ... Read More »
