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low-gi

Walking the Walk - Making it Work for You posted Fri, May 22nd 2009 by Bethany Sanders

Think you'd like to try the a low GI diet? Here are some general tips to get you started. Eat either whole grains or products made with 100 ... Read More »

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Walking the Walk - The Verdict posted Fri, May 22nd 2009 by Bethany Sanders

It's time to decide -- is this a healthy habit that can be realistically worked into day-to-day life? Piece of cake! I can definitely work this ... Read More »

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Walking the Walk - Day 7 posted Fri, May 22nd 2009 by Bethany Sanders

Day 7: Loophole! Peanut M&Ms and Snickers candy bars are both low GI. Now this is a diet I can get behind. OK, I kid. I might not have the best ... Read More »

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Walking the Walk - Day 1 posted Fri, May 22nd 2009 by Bethany Sanders

Day 1: Oh Cheerios. My beloved breakfast -- a small bowl of Cheerios piled high with frozen blueberries -- is the first thing to go. With a glycemic ... Read More »

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Glycemic Index - Can it Help You Lose Weight? posted Fri, May 22nd 2009 by Bethany Sanders

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

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Burn More Fat With Low GI Breakfast posted Thu, Apr 23rd 2009 by Martha Edwards

We all know that breakfast is the most important meal of the day. But just eating isn't enough -- what you eat is important too. And if you're looking ... Read More »

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