low-fat

Have you ever stood in line at the coffee shop determined to be a good little coffee drinker and order non-fat milk? Then as you're downing your quite ... Read More »

Reading food labels can help us eat healthfully. Right? Or Wrong? The answer: Right and wrong. Definitely, reading labels can help us steer clear of ... Read More »

Can't decide whether to go low-carb or low-fat? While you mull it over, take a peek at these 10 foods -- they can serve as staples for either diet. ... Read More »

When I was a kid, there was no question that a big glass of milk was a healthy choice. Today, however, there's a pretty decent debate about milk. ... Read More »

Beans. The more you eat, the ... less you weigh. That's what science says, that bean-eaters weigh less on average than non-bean-eaters. About 6.6 ... Read More »

What's the first thing that comes to mind when you think of chicken Caesar salads? OK, we know they are delicious, so how about the second thing? Yep, ... Read More »

Which is best: Low-fat or low-carb? Results of one of the longest and largest studies to compare the two weight-loss techniques reveals that low-carb ... Read More »

Oprah arrived in my mailbox the other day. Well, Oprah's face arrived. On the cover of her June magazine. Looking all fresh and happy and ... Read More »

I think I need to head to my favorite Mexican restaurant, a place I typically avoid because I just can't stop myself from inhaling chips and salsa. ... Read More »

My kids and I are headed to the grocery store in search a few items: Low-fat yogurt, blackberries, and granola. We're going to put these ingredients ... Read More »