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low-fat

Should Teen Girls Be Encouraged to DASH Diet? posted Wed, Jun 8th 2011 by Emma Gray

Getty The DASH diet -- also known as the Dietary Approach to ... Read More »

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Are "Healthy" Snacks Really What You Think They Are? posted Fri, Feb 4th 2011 by Hilary Walke

As you're browsing the grocery store aisles for Super Bowl snacks, do you pick the low-cal choice instead of your normal selection? Many ... Read More »

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More Calls to Stop Demonizing Saturated Fats posted Mon, Jul 12th 2010 by Jonny Bowden

Pornchai Mittongtare, jupiterimages You know Dr. Andrew Weil, right? The grandfatherly, kindly guy with the big beard who is the "face" of ... Read More »

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Why Low-Fat Caused the Obesity Epidemic posted Mon, Jan 18th 2010 by Jonny Bowden

When you have something as massive and scary as the obesity epidemic, it's hard to point the finger at one single element and say, "that's why ... Read More »

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Zone Diet: Celebrity Approved posted Tue, Nov 10th 2009 by AOL Health Editors

The Zone Diet, devised by Barry Sears, M.D., and introduced in 1995, gained popularity through celebrity dieters like Jennifer Aniston, Demi Moore and ... Read More »

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Popcorn - A Low-Cal TV Time Treat posted Mon, Feb 23rd 2009 by Bethany Sanders

It doesn't seem to matter what you have for dinner, the minute you turn on the TV, the urge to snack goes into overdrive. Chips are a popular ... Read More »

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Sweet Stuffed Sweet Potatoes - You'll Love This Recipe posted Mon, Feb 9th 2009 by Fitz K.

Sweet potatoes are a nutritional gold mine. High in vitamin A, vitamin C, fiber, iron and other powerful nutrients, choosing sweet potatoes over other ... Read More »

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Weight Loss Resolutions Get Some Help From Cabot Cheese posted Tue, Jan 13th 2009 by Kristen Seymour

If you resolved to eat better/lose weight/count calories this year, I'm going to bet that, by now, you're figuring out which foods are really ... Read More »

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Sweet Crusted Chicken Nuggets - They Don't Taste Low in Fat, But They Are! posted Sat, Jan 3rd 2009 by Fitz K.

When I invented this recipe years ago, I told my husband what I was making and a big fat question mark suddenly appeared over his head. He looked at ... Read More »

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Bake Up a Hot Body in 7 Steps posted Sun, Dec 14th 2008 by Fitz K.

Baking up goodies for parties, gifts and Santa is a terrific part of this festive holiday season -- even for me, your loving fitness trainer. Baking ... Read More »

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