Getty The DASH diet -- also known as the Dietary Approach to ... Read More »
As you're browsing the grocery store aisles for Super Bowl snacks, do you pick the low-cal choice instead of your normal selection? Many ... Read More »
Pornchai Mittongtare, jupiterimages You know Dr. Andrew Weil, right? The grandfatherly, kindly guy with the big beard who is the "face" of ... Read More »
When you have something as massive and scary as the obesity epidemic, it's hard to point the finger at one single element and say, "that's why ... Read More »
The Zone Diet, devised by Barry Sears, M.D., and introduced in 1995, gained popularity through celebrity dieters like Jennifer Aniston, Demi Moore and ... Read More »
It doesn't seem to matter what you have for dinner, the minute you turn on the TV, the urge to snack goes into overdrive. Chips are a popular ... Read More »
Sweet potatoes are a nutritional gold mine. High in vitamin A, vitamin C, fiber, iron and other powerful nutrients, choosing sweet potatoes over other ... Read More »
If you resolved to eat better/lose weight/count calories this year, I'm going to bet that, by now, you're figuring out which foods are really ... Read More »
When I invented this recipe years ago, I told my husband what I was making and a big fat question mark suddenly appeared over his head. He looked at ... Read More »
Baking up goodies for parties, gifts and Santa is a terrific part of this festive holiday season -- even for me, your loving fitness trainer. Baking ... Read More »
Terrell Harris Dougan: The Woman Who Could Erase Pain
















