When you have something as massive and scary as the obesity epidemic, it's hard to point the finger at one single element and say, "that's why ... Read More »
The Zone Diet, devised by Barry Sears, M.D., and introduced in 1995, gained popularity through celebrity dieters like Jennifer Aniston, Demi Moore and ... Read More »
It doesn't seem to matter what you have for dinner, the minute you turn on the TV, the urge to snack goes into overdrive. Chips are a popular ... Read More »
Sweet potatoes are a nutritional gold mine. High in vitamin A, vitamin C, fiber, iron and other powerful nutrients, choosing sweet potatoes over other ... Read More »
If you resolved to eat better/lose weight/count calories this year, I'm going to bet that, by now, you're figuring out which foods are really ... Read More »
When I invented this recipe years ago, I told my husband what I was making and a big fat question mark suddenly appeared over his head. He looked at ... Read More »
Baking up goodies for parties, gifts and Santa is a terrific part of this festive holiday season -- even for me, your loving fitness trainer. Baking ... Read More »
Have you ever stood in line at the coffee shop determined to be a good little coffee drinker and order non-fat milk? Then as you're downing your quite ... Read More »
Reading food labels can help us eat healthfully. Right? Or Wrong? The answer: Right and wrong. Definitely, reading labels can help us steer clear of ... Read More »
Can't decide whether to go low-carb or low-fat? While you mull it over, take a peek at these 10 foods -- they can serve as staples for either diet. ... Read More »
