low-carb diet

jupiterimages If you don't typically like spicy food, you may want to give it another try, because research has found that chili peppers could have ... Read More »

If you want to lower your risk of heart disease -- the key may be carboydrates. A new study from Italy found that women who consumed a significant ... Read More »

In a nutshell, the Cheat to Lose Diet asks dieters to eat low-carb, low-glycemic foods each week, then end their week with a high-calorie day. The ... Read More »

More and more I've been hearing from people who have just about given up on losing weight and now are thinking seriously about having "the surgery." ... Read More »

Having tried (and stuck to) a low-carb diet for quite a while, I can easily report that the "better feel" I have throughout each day is most likely ... Read More »

Ah, diets. We try them on and throw them off like clothing. They are as disposable and transient as this season's MUST HAVE hand bag or shoes. ... Read More »