A banana? Good. Banana chips? Just one example of the many low-calorie and nutritious foods gone bad. We've gathered together a list of grocery store ... Read More »
No one knows who first created the Grapefruit Diet, but since it first emerged it's drifted in and out of being vogue, usually brought back into the ... Read More »
The Flat Belly Diet is broken into two phases: A four-day anti-bloat jumpstart plan and a four-week eating plan. During the first phase, designed to ... Read More »
The Fat Flush Plan was born out of author Ann Louise Gittleman's stint as a guest expert on iVillage's diet and fitness channel where she presented ... Read More »
Stripped down to its core, the Cardio-Free Diet from trainer to the stars Jim Karas is basically a plan that recommends eating reduced calories and ... Read More »
Have fitness questions? Fitz has your answers. Our That's Fit fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »
So you're on a diet, or you're trying to cut back. Why shouldn't you have the things you love -- in moderation? Even at AOL Health, the editors ... Read More »
Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, ... Read More »
When it comes to weight loss, alcohol is usually a no-no. Learn how to drink smart with these tips. ... Read More »
The eggs have it. What exactly do they have? The power to peel away pounds, that's what. Poached, scrambled, or sunny-side up, eggs are a do-good diet ... Read More »
