My family had a birthday party for my mother recently. Even though it's downright chilly here, my oldest sister was wearing a short-sleeved shirt and kept fanning herself. Since I'm 15 years younger than she is, I got a little laugh out of her hot flashes. But it's only a matter of years before my time comes.

While the cause of hot flashes during perimenopause and menopause aren't fully understood, there are several health-related possibilities. Women who smoke are more likely to have hot flashes -- one more reason to quit -- and women who are overweight or obese are also more likely to have hot flashes. In addition, blood glucose levels may play a role in hot flashes.

If you're currently experiencing hot flashes, talk to your doctor. He/she may have nutrition or fitness suggestions that will help, and there are several medications that can help as well. If, like me, hot flashes are only a future possibility -- take action now. Make sure you maintain an appropriate weight and eat healthfully.

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So you say chocolate is calling your name? You're not alone! From sugary sweets to salty treats, we all deal with cravings from time to time. Divine Caroline shares four reasons you might be having a craving:

• You're pregnant. It may seem like an old wives' tale or fodder for a TV sitcom, but many pregnant women do experience cravings. Jacki recently told us that Rebecca Romijn does.
• You're premenstrual. Women can crave certain foods just before their periods.
• You have low insulin levels. When your insulin level or blood sugar is low, your body will naturally crave foods to correct the imbalance.
• You have low serotonin. When you're stressed, your body may send out signals for something to ease the pain.
  

When you understand your cravings, you can take control and make wiser and healthier decisions.

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