low glycemic

Apples An apple a day keeps cravings at bay. High-fiber foods like apples generally require more chewing time, giving your body extra time to ... Read More »

While there are some drawbacks to this diet, it's overall healthy approach to eating higher quality meals. Of the three phases in the South Beach ... Read More »

No nutritionist can argue that eating less sugar is probably one of the healthiest-not to mention, hardest-decisions you can make. Some of the diet's ... Read More »

Agave nectar has shown up as tidbits in various post on That's Fit before, whether it's an ingredient in a hot chocolate recipe or an element of a ... Read More »

You may have heard the "glycemic index" being touted in commercials for diets and foods in the last few years. It's the latest scientific-sounding ... Read More »