low fat

Tanya Zuckerbrot Salads are supposed to be healthy options when watching your calories, right? Not with the added bacon bits, refried beans, ... Read More »

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

Getty Images For many people, losing weight is about getting healthy and not just about slipping into a smaller size. When it comes to heart ... Read More »

One of our readers wrote in requesting to rehab banana bread. As I was looking at my grandmother's recipe that has been passed down through the ... Read More »

Edith writes with a family-favorite recipe for fried chicken baked with peaches and canned biscuits. She invented this recipe many years ago for a ... Read More »

Skinless chicken breasts wrapped in a tortilla blanket, smothered with a spicy enchilada sauce and topped with a thick blanket of cheese is the ... Read More »

Eating a salad implies eating healthfully, but it isn't necessarily a lean eater's staple. It's only a sound choice if it's low on calories and ... Read More »

Are you starting to find your so-called "diet" foods unsatisfying? The reason may be because they're lacking in protein, a nutrient that is both ... Read More »

Dr. Nathan Pritikin opened his first Longevity Center in 1976 to help people combat heart disease. However, after many of his clients found they were ... Read More »

When founder Jean Nidetch began inviting friends into her Queens, New York home once a week to trade weight loss strategies, Weight Watchers was born. ... Read More »