I recently wrote a post about writing a love letter to your body. When I look in the mirror, I tend to notice my flaws more than anything else. But there are things I love about my body, too. This is a letter to just one of those positive parts.

Dear calves,

You used to be your average, run-of-the-mill calves, didn't you? But then I started cheerleading in high school and I gave you workouts like you probably never imagined. By senior year, you had developed into rock-hard muscles. I didn't appreciate you back then. I thought you had gotten a little blown out of proportion, so to speak. I hope you can forgive me for that. I was only 16 at the time and I was quite vain.

Here we are, more years later than I'd care to admit. And no matter how our workout routine has changed, you've kept the same rock-hard appearance. It's as if you expect me to put on my old cheerleading skirt and go to the Friday night football game. (Sorry to disappoint, but that's NOT happening.)

You're by far the strongest muscles in my body. You enable me to kick soccer goals that even impress my son. While my other muscles might ache after exercise, you never seem to complain. You're ready to tackle any activity, ready to take on any sport ... and I appreciate your go-get-'em attitude.

Thanks for hanging tough even during those times when I don't give you all the exercise you crave.

Maggie

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I was browsing through Divine Caroline and I found this article -- Love Letter to My Right Bicep. I think it's silly and fun, but it's also a great idea.

What part of your body do you just love? Sure, we all have flaws that we tend to zero in on. But rather than focusing on the negative, take a glass-half-full perspective and focus on everything that's awesome about your body.

Do you actually have to write yourself a love letter? It's up to you ... but why not? It's a perfect exercise to remind yourself of what's good, toned, strong, and healthy about your body. It's a positive and affirming way to view yourself. And maybe it will give you some inspiration to keep exercising and strengthening the areas you aren't so thrilled with.

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