Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Fitz - I've seen you offer advice for women with "love handles" before, but do you have any for a man? My whole midsection is flabby and I'd like to reign it in. Thanks, Lars

A. Hi Lars, Thanks for your question. You're right, I have answered this question before (to see that feature, click here for "Love Handles and Man Boobs." Love Handles, Man Handles, Damn Handles ... call them what you want, but my answer will always be the same. Those pockets of fat sitting above your hips are just that. Pockets of fat! All the silly side bends in the world won't make them go away unless you do one thing.

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