Commercially-prepared salad dressings are loaded with additives, preservatives, oils, fat, sugar and sodium, but that doesn't mean you can't enjoy a ... Read More »
Is it possible to go too hard and too long when you're working out? Sure enough, says Love+Blueberries expert Dr. Natasha Turner, author of "The ... Read More »
Even my 54-year-old father talks about eating to win before 150-mile bike races. Turns out he's not the only one who believes food is fuel. The ... Read More »
Love+Blueberries knows one of the causes of the middle age spread for women: Estrogen. When hormone levels drop during menopause, we start losing ... Read More »
Smoothies are quick and can be completely nutritious with all the superfoods you can sneak into the mix. But beware of retail smoothies, says Love + ... Read More »
A good playlist can make or break a workout. That's why Love + Blueberries wants you to check out these 10 songs, sure to light a fire under that ... Read More »
Reader Maria asks Love + Blueberries if working out on an empty stomach will help her burn more calories. The answer: Working out on an empty stomach ... Read More »
Don't let the fancy name throw you off -- phytonutrients are nothing more than naturally-occurring compounds found in plants, and they just happen to ... Read More »
Do you call yourself a healthy eater? Love + Blueberries says if a certain 12 items live in your kitchen, you might not be. Do white foods fill ... Read More »
You know that purple and green leafy stuff that sometimes decorates your dinner plate at restaurants? Yea, well, that's kale, and "Love + Blueberries" ... Read More »
