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You know that purple and green leafy stuff that sometimes decorates your dinner plate at restaurants? Yea, well, that's kale, and "Love + Blueberries" ... Read More »

Cruises offer 24-hour access to food -- how cool is that? Not so cool, if health and weight control are on your mind. The crew over at "Love + ... Read More »

Do you ever bail on your workouts? Come on, you know you do. Even exercise specialist and nutritionist Mark Mancino skips an exercise session now and ... Read More »

There are a few reasons you might not sweat when you work out. One is all scientific and medical in nature -- something about cells in your sweat ... Read More »

Just because the economy is in the toilet doesn't mean you should flush your workout program down with it, says Jackie Burns at "Love and ... Read More »

For the love of Pete, if your period isn't a good excuse to skip a workout, I don't know what is. I mean, all that cramping, cranking and craving. Who ... Read More »

How much exercise is enough exercise? Opinions vary. We like to say exercising most days of the week is best, but what about two days a week? Think ... Read More »