losingweight

A friend recently sent me an invitation to StickK , and I found it kind of interesting. There are a lot of online support communities for people who ... Read More »

I can't tell you how many people have mentioned to me that they're having a hard time coming out of the rut they've found themselves in post-holiday ... Read More »

A spate of processed food recalls in 2007 was responsible for making the American food consumer more aware of healthier eating habits in my opinion. ... Read More »

Fit Gadgets is a weekly feature focusing on products and technology that will help you get fit and stay motivated or simply make life easier. It may ... Read More »

For anyone who's lost a lot of weight and needs motivation to keep it off or for anyone who currently needs to lose a lot of weight but doesn't know ... Read More »

If you've ever heard the saying "a few extra pounds won't kill ya," you may or may not have believed it based on who told it to you. If from that ... Read More »

When you begin weight training, you gain muscle and lose body fat at roughly the same rate, so initially you may not see a difference in your weight ... Read More »

If your a female of middle age, you might want to think about losing weight at a normal rate (over the course of a year) instead of in a month or so. ... Read More »

Feeling those newer jeans more around the waist? Oddly, clothes are a great way to measure weight, as we've all felt the "pressure" of eating too much ... Read More »

Now here's a premise that would make millions of American citizens stand up and pay attention: citizens of a certain city in Italy will actually be ... Read More »