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10 things about tea posted Tue, Sep 30th 2008 by Martha Edwards

To sip or not to sip? When you're talking tea, the consensus among health experts seems to be: sip up! Tea is nutritious, delicious and virtually ... Read More »

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When letting loose goes to extremes posted Mon, Oct 22nd 2007 by Jacki Donaldson

While at Canyon Ranch -- a health, healing, and fitness resort in Tucson, Arizona -- a nutritionist told me to take a breather from hard-core healthy ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- Ditching baby weight and foot numbness posted Wed, Jul 25th 2007 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Simple stretches to relieve tension and restore energy posted Wed, May 9th 2007 by Rigel Celeste

Maybe it's a bad day at work, combined with a frustrating commute home, followed by a burnt dinner, all resulting in a guilty binge on take-out and a ... Read More »

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Daily Fit Tip: Stretch throughout the day posted Wed, Apr 18th 2007 by Fitz K.

Lots of you fail to stretch on a regular basis, because you have limited time right? I know it's hard. I'm a Mommy and a professional and I only get ... Read More »

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Ask Fitz! Your Fitness Questions Answered posted Wed, Mar 28th 2007 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Lose your loose pants posted Sat, Feb 24th 2007 by Fitz K.

The first thing you should do if you've lost a significant amount of weight is toss your old clothes. Sure, it's fun to flaunt your new bod around the ... Read More »

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