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Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

Standing in front of the mirror this morning, just out of the shower, naked -- too much information? -- I coincidentally happened to hear from my ... Read More »

A few weeks ago I arrived in Sydney after a 25 hour journey -- at least 18 of which was spent sandwiched in a plane -- from Canada and arrived tired, ... Read More »

Would you be willing to change your diet if it meant you could look younger? It's a pretty intriguing possibility, isn't it? According to this piece, ... Read More »

It's easy to feel jealous when you see magazine spreads of beautiful and seemingly flawless female celebrities, but it's also easy to forget that most ... Read More »

After a nearly five-year absence from the big screen, there has been a lot of talk recently about how fantastic Michelle Pfeiffer still looks at ... Read More »

Training with purpose is important and I like to impart to my clients that for the most part, we can sculpt their bodies to be what we want it to be. ... Read More »