longer

When it's time for dinner, plan to stay at the table for a good long time. ... Read More »

We always tell 5-year-old Danny to slow down and chew his food -- he's a pro at stuffing loads of grub in his mouth and then struggling to swallow it ... Read More »

Think you can cut just 300 to 500 calories a day from your diet? If so, it could be the very thing that keeps you living longer. It's been said ... Read More »

Want to feel better, look younger, and add years to your life? Want to do it without pills, expensive therapy, or wacky supplements? It's possible, ... Read More »

I happen to be concerned with both my fitness and my fat as I strive for optimal health. But one is more important than the other, it seems. When ... Read More »

Feeling charitable? Then get out there and give of yourself. It's good for others, and it's good for you too. Studies investigating the link between ... Read More »

Did you know worms live longer when they are unable to process the simple sugar glucose? Sure enough. And this finding, published in the October issue ... Read More »

The University of Florida's College of Pharmacy hopes to raise $19 million so they can find new treatments for asthma, gain a better understanding of ... Read More »

Researchers have discovered a fountain of youth, in a manner of speaking, for the fruit fly. At first you're probably thinking why on earth would we ... Read More »

Nice to meet you! I'm Fitz and I'm ready to help you get happy in the skin you're in. I'm on a mission to tack ten years of quality life on to ... Read More »