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I've just started getting a Healthy Living newsletter from the American Cancer Society (ACS). Once each month, a bundle of wisdom will arrive in my ... Read More »

When I grow up, I want to be just like the adorable and inspiring 85 year old women I saw following along as best as they could in the back of a ... Read More »

A study which started back in 1981 is now discovering that living a long, healthy life may rely more on other factors than just genes and luck. After ... Read More »

We all want to live as long and as well as possible, but anymore it seems like that's near impossible with the regular bombardment of unhealthy food ... Read More »

Now here's a way to walk, and it comes straight from Mark Fenton, author of The Complete Guide for Walking for Health, Weight Loss, and Fitness. It's ... Read More »

A few weeks ago I arrived in Sydney after a 25 hour journey -- at least 18 of which was spent sandwiched in a plane -- from Canada and arrived tired, ... Read More »

Ouch! I have shin splints. It's a common running-related injury with the official name medial tibial stress syndrome. This highly medical term really ... Read More »

I'm watching Dancing with the Stars right now, and for the most part almost all of the contestants have one thing in common. Hot bodies! Now, I'm not ... Read More »

Are you in total awe of the gorgeous long lean muscles being flaunted by the stars and dancers appearing on the television show Dancing with the ... Read More »

Let's face it, most of us like to eat... a lot. Needless to say Halloween doesn't help the temptation with all those sugary sweets either. A radical ... Read More »