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Mediterranean Diet - Make Your Own Using Locally-Grown Food

sxc.hu You know already that the Mediterranean Diet is tops -- it's shown to be the healthiest way to not ... Read More »

Strawberries are a Sweet Spring Snack

My friends in the southern states are already picking strawberries, and I'm jealous. But in a few more weeks, we northerners will have our own share ... Read More »

Organic school lunches -- A pipe dream?

I've complained about school lunches here before, so I'm pleased to report that while visiting my daughter's school recently, I learned that things ... Read More »

Healthy recipes for farmers' market finds

One of my favorite things about visiting the farmers' market is seeing the changes in the products they offer as the growing season progresses. ... Read More »

3 ways to eat locally

You've undoubtedly heard plenty about the benefits of eating locally. It's good for the environment, you support your local community, the food is ... Read More »

When all the teaching pays off

As a mom, I work pretty hard (like all of you) to make sure that my kids not only eat a healthy diet, but that they learn how to make good choices ... Read More »

Daily Fit Tip: Support a local farm

Living healthy isn't just for us humans, it's good for the planet too! Reap the benefits of a healthier you and a happier Earth by supporting a local ... Read More »

Reduce your exposure to pesticides

Even if I wanted to buy 100% organic, I wouldn't be able to...at least not from my local grocery store. Though they have an increasing variety of ... Read More »

Your turn: National chain or local charm?

The gym I workout at is small and locally-run. Overall, I'm pretty happy with it, aside from a few drawbacks--crappy magazine selection, 70s-style ... Read More »

Eating locally isn't always better

Have you been making an effort to eat locally? Why? There are lots of reasons, but one of the biggest ones is the thought that the shorter the ... Read More »