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liz-neporent

Stay in Shape Through the Holidays: 10 Tricks to Try posted Tue, Dec 1st 2009 by Liz Neporent

Don't neglect your gym during the holidays. Photo: Alex Castellá, Flickr So it's the holidays and I'm super busy going to parties, ... Read More »

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Thanksgiving: Pick Your Poison posted Tue, Nov 24th 2009 by Liz Neporent

Photo: Corbis The November issue of Self Magazine suggests that many people fear Thanksgiving. Fear? Seems like an odd emotion for a day ... Read More »

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Is Jump Rope Better Than Jogging? posted Tue, Nov 10th 2009 by Liz Neporent

Photo: LongitudeLatitude, Flickr Is it true that three minutes of jumping rope is equivalent to 15 minutes of jogging? - Samantha Janes, New ... Read More »

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Street Strider:The Biggest Loser's Next Great Workout? posted Fri, Nov 6th 2009 by Liz Neporent

Fans of The Biggest Loser may have noticed an exotic addition to the show recently: The 2010 StreetStrider. Like a cross between an elongated ... Read More »

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Row Your Way to Fitness posted Tue, Nov 3rd 2009 by Liz Neporent

Rowing machine in the gym – waste of time or a good way to get in shape? Sandra Kearney – Texas Nothing is a waste of time if you put in ... Read More »

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Sizzle Calories With Circuit Training posted Tue, Oct 27th 2009 by Liz Neporent

I don't have time to do a cardio and a weight workout. Which one should I give up? – Kathleen Boyd, Stanford, Conn. There are two myths we can ... Read More »

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Prevent Saggy Breasts posted Wed, Oct 21st 2009 by Liz Neporent

Liz Neporent is a diet and fitness expert and co-author of "The Fat-Free Truth."She regularly appears on national TV programs and is the president of ... Read More »

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How to Build a Successful Weight-Loss Program posted Wed, Oct 14th 2009 by Liz Neporent

Liz Neporent is a diet and fitness expert and co-author of "The Fat-Free Truth."She regularly appears on national TV programs and is the president of ... Read More »

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Post-Baby Belly Moves posted Wed, Oct 7th 2009 by Liz Neporent

Liz Neporent is a diet and fitness expert and co-author of "The Fat-Free Truth." She regularly appears on national TV programs and is the president of ... Read More »

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Hill Yes! To a Bigger Calorie Burn posted Wed, Sep 30th 2009 by Liz Neporent

Liz Neporent is a diet and fitness expert and co-author of "The Fat-Free Truth." She regularly appears on national TV programs and is the president of ... Read More »

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