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Getty Will drinking water help me lose weight? – Katie, Penn. Whether it's South Beach, Zone or American Heart Association, all diets ... Read More »

Getty Images Are pear-shaped bodies healthier than apple-shaped ones? Especially in summer, much of what you read about being apple-shaped ... Read More »

Getty Images How long does it take to gain a pound of muscle? -- Emily, Scranton, Pa. Unfortunately, there's no way to establish precisely how ... Read More »

Getty Images Do you burn more calories when the weather's hot and you sweat a lot? -- Jane, Fair Lawn, N.J. When you go out for a walk in ... Read More »

www.zensah.com Do compression garments really help you get a superior workout or recover from a workout faster? --Charles, Porter, Maine My ... Read More »

Getty Images | AOL Can hypnosis help me lose weight? -- Maria, Pennsylvania A city known for its decadence and excess might seem like a strange ... Read More »

Which is more important for weight loss, exercise or diet? -- Martha Hagman, Conn. This is a complicated question and one that I can't completely ... Read More »

I had a lumbar spinal fusion several years ago and I'd like to get my core muscles back into shape. Since I have limited flexibility, are there any ... Read More »

I want to strengthen my knees but I can't afford a gym. Is there anything I can do to build up strength without having to lay out the cash? -- Gideon ... Read More »

I want to give the gift of fitness this year but everything I see costs hundreds or even thousands of dollars. Are there any cheap exercise gadgets ... Read More »