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Pump Up The Volume To Fuel Your Workout posted Fri, Aug 14th 2009 by Martha Edwards

sxc.hu Next time you're sweating it out at the gym, pump up the volume on your iPod. Recent studies showed ... Read More »

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5 things you should be doing with water posted Wed, Aug 27th 2008 by Jacki Donaldson

Water works wonders, says the Ladies Home Journal team. Want it to work for you? OK, then. Check out these five ways you should be weaving water ... Read More »

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Listening to music may help stroke victims posted Wed, Feb 20th 2008 by Chris Sparling

Music can assist stroke victims in their recovery, says a recent report from BBC News. Researchers from the University of Helsinki discovered that ... Read More »

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Daily Fit Tip: Banish treadmill boredom with Audiobooks posted Thu, Sep 6th 2007 by Martha Edwards

I'm a self-confessed bookworm. I read a lot. If I'm currently reading a book that really interests me, pretty much every spare moment I have is spent ... Read More »

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The Daily Turn On! Good vibrations posted Fri, Aug 10th 2007 by Laura Lewis

Life is too short not to be fully "tuned in." The Daily Turn On! is designed to wake up your senses, all six of them: smell, taste, touch, hearing, ... Read More »

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Feed all your senses to keep from stuffing your stomach posted Mon, Sep 11th 2006 by Larissa Brown

Writing for Shape magazine, Dr. Ann Kearney Cook suggests indulging all your senses if you happen to be a person who can't stop thinking about eating ... Read More »

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