list

When you reach for a snack, fresh fruits and veggies are always a wonderful option, packing loads of nutrients without packing on the pounds. However, ... Read More »

We've all seen those lists of top stressors. And it's always struck me that the lists include events that are both happy and horrible. Moving, divorce ... Read More »

Las Vegas Mayor Oscar Goodman is hating this news: His city has been named the fattest city in the nation. Men's Fitness magazine has bestowed the ... Read More »

Men's Journal in January listed all sorts of life list ideas. Compiling all the things you ought to do before you die, these editors spotlight some ... Read More »

If keeping junk food out of your cupboards prevents you from eating poorly, it makes sense that keeping those cupboards stocked with healthy fare ... Read More »

SHAPE magazine serves up a monthly shopping list for its readers -- you'll find February's list below -- and offers their valuable resource online and ... Read More »

Think about it: What did you learn in 2007? For many of us, we learned lessons about ourselves, our lives, our place in this world and so forth. But ... Read More »

When my oldest child's picky-eating nature sends my head spinning, I dump menu planning right in his lap. I figure if he picks the meals, he's likely ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Got a life list? It's a type ... Read More »

Unfinished 'to do' lists litter my desk, my purse and my bedroom. My lists are filled with the immediate -- bills, Emails, work-related items -- and ... Read More »