light

As you're browsing the grocery store aisles for Super Bowl snacks, do you pick the low-cal choice instead of your normal selection? Many ... Read More »

You're craving salt. One giant-sized bag of potato chips later, you've squelched that desire -- and killed your diet. So next time you want a salty ... Read More »

We all know that people tend to use time as a so-called "legitimate" reason to eat poorly. Those people never like me much. Why? Because the excuse is ... Read More »

This time of year -- when they days are cold and short and summer seems like decades away -- everyone is prone to Seasonal Affective Disorder (SAD), a ... Read More »

When I'm trying to lose weight but I'm having dinner with friends, I often suggest ordering Chinese food. It's easy for me to order steamed broccoli ... Read More »

This morning, my kids asked for cinnamon toast. So I made it for them. I used whole wheat bread, light butter with Canola oil, and a few sprinkles of ... Read More »

Going to a Fourth of July bash this weekend? Straight from the Delicious Disney, The Disney Chefs with Pam Brandon book I bring you the most yumtastic ... Read More »

Vitamin D is critical for bone health and also plays a role in immunity. But many US infants and toddlers aren't getting enough vitamin D. According ... Read More »

Here at That's Fit, we've talked a bit about the merits of sunlight and Vitamin D, but a recent article at Prevention really sums up a number of ... Read More »

This week I've been sampling Dannon's Light & Fit 0% Plus Yogurt, and I absolutely love it. Before I go any further though, let me tell you how I ... Read More »