Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Need-to-know knee news
More than two-thirds of the half-million Americans who have knee replacement surgery every year are women, according to the November 1 issue of Ladies ... Read More »
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No pain, lots of gain
I don't buy into the whole no pain, no gain mentality. The way I see it, the less pain I experience, the more I have to gain. For a while, running ... Read More »
Finding a way
November 26th I broke my left foot. I broke it bad. In fact, I broke two bones in the foot, and tore both a muscle and ligament. When I do it, I do it ... Read More »
