Back yard squatting
I was able to coax my littlest guy into a jog stroller recently so I could walk the hilly streets in my neighborhood, but I'm not always so lucky. ... Read More »
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Earn sexy abs like Usher's
One of the most popular questions I'm asked as a fitness trainer is "how do I get abs like Usher's? You know.....I want the grooves inside his hip ... Read More »









