lifting

Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. Yeah, I know ... Read More »

OK, so I didn't feel much of a burn during my baby workout this morning. But I did practice a few exercises, and I surely spent a few calories all the ... Read More »

If you are having trouble balancing during certain exercises using a spotter is a good idea until you build up body muscles that will hold you for ... Read More »

I must admit, I'm a bit of a cardio junky. I can spend hours on the treadmill or elliptical trainer, but that kind of exercise doesn't help me when I ... Read More »

A bulky body is what you see in something like the World's Strongest Man competitions. They're bulging in places many of us didn't know muscles ... Read More »

We men are notorious for going to great lengths to improve our aesthetic appeal. Protein supplements, hours a day at the gym, cardio until we can't ... Read More »