lifting

You don't always have to exercise harder to see more results. All it takes is knowing a few smart tricks that let your body reap more benefits from ... Read More »

Cassandra Forsythe-Pribanic, Ph.D., R.D., and co-author of "The New Rules of Lifting for Women" Photo: Courtesy ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness ... Read More »

Did you know your muscles have a memory? If you keep doing the same old, same old workout day after day the results are likely to slow down, if not ... Read More »

People have different reasons for lifting weights. Some want to be healthier. Others want to look fitter. And some people just want to be as freakin' ... Read More »

Weight training is a great way to strengthen, tone, and shape your body. In addition, building up your muscles helps you burn fat and improves your ... Read More »

Weight lifting is great for your body. But if you don't follow proper technique you're not only wasting some of your effort, you're putting yourself ... Read More »

When lifting weights, there are two portions of the lift: the concentric phase (lifting the weight) and the eccentric phase (lowering the weight). Of ... Read More »

An estimated 80-90 percent of the U.S. population will suffer from spinal pain at some point in their lives. According to the American Chiropractic ... Read More »

Don't overpack for your holiday trips this year or you could be one of the 53,000 people who land in the emergency room each year with luggage-related ... Read More »