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I'll spare you the entire bra story -- you can read all about it here if you wish -- but suffice it to say that something as little as a bra, a measly ... Read More »

I just finished reading a feature on Kelly Ripa in Fitness magazine. The focus of the article is on Kelly's new fit body and her favorite workouts. ... Read More »

Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. Yeah, I know ... Read More »

OK, so I didn't feel much of a burn during my baby workout this morning. But I did practice a few exercises, and I surely spent a few calories all the ... Read More »

If you're wanting to look younger and are considering some of the more invasive and drastic procedures like injections or cosmetic surgery, have you ... Read More »

In my world, right after 'tight abs' comes 'sculpted arms' on the list of the most "impossible to attain," and the most "impossible to maintain," ... Read More »

The medicine ball is a fantastic piece of equipment; it's versatile, compact, and lots of fun. Available in a wide variety of sizes, colors, styles ... Read More »

Let's say you've got a big, unused pile of disposable income sitting around just begging to be spent (I'm using my imagination here). If you could ... Read More »