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As your fancy online fitness trainer, the ability to teach through video is an invaluable tool. The written word is wonderful for so many things ... Read More »

Now I've officially heard it all. If you wish you had a perfect butt, look no further. All you need is the Biniki to wrap it, strap it and tie it up. ... Read More »

If you're in search of sexy legs and a curvy can, squeeze these three moves into your workouts a few times each week. In fact, even if you aren't ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Did you know your muscles have a memory? If you keep doing the same old, same old workout day after day the results are likely to slow down, if not ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

There are certainly a million plus reasons to quit smoking: the smell, the cancer risks, the heart disease, etc ... But now there is a new one! If you ... Read More »

Weight training is a great way to strengthen, tone, and shape your body. In addition, building up your muscles helps you burn fat and improves your ... Read More »

Weight lifting is great for your body. But if you don't follow proper technique you're not only wasting some of your effort, you're putting yourself ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »