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Running like little reindeers posted Wed, Oct 3rd 2007 by Jacki Donaldson

I just registered my little buggers for the cutest fitness event -- The 2007 Reindeer Run. Bright and early on the morning of Saturday, December 8, ... Read More »

The Amish have it right posted Fri, Jan 26th 2007 by Rigel Celeste

Recently a new study was published in Medicine & Science in Sports and Exercise touting the benefits of regular daily activity versus weight gain. ... Read More »

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