Start repaying your sleep debt
Eating healthy costs money. Getting into better shape can also cost a good deal of coin (gym memberships, new running sneakers, etc.). But sleep? That's a freebee, yet of these three primary paths to health and wellness, this is the area where most people carry the most debt. Not good, say researchers from Stanford University, not good at all. Not if you want to be at your best during workouts ... and just about everything else you do during your hours spent awake. Support for this assertion comes from the University of Lubeck in Germany, where researchers discovered that getting the recommended 7 to 8 hours of sleep a night can help improve creativity and memory.
With the weekend here, do yourself the favor of sleeping in -- providing you have the luxury to do so. Not only will help your performance in the gym and help you unleash your inner Picasso, but a failure to catch enough Z's can also decrease your libido, says a recent Men's Health article.

It's not the latest French perfume. It's not an after-bath body splash. It's not a fake tan. So what is this
Madonna recently revealed that her husband, Guy Ritchie, 
Generally speaking, testosterone levels in men begin to decline by about 2-3 percent per year starting around the age of thirty. Those numbers are not written in stone, but they are fairly accurate in most cases. As a result, body fat increases, muscle mass decreases, and even libido can be affected over time. It's a naturally occurring process, possibly as a protective measure against the increased risk of developing prostate cancer. Be that as it may, most men still aren't all that thrilled at the idea of gaining weight, losing muscle, and experiencing a diminished sex drive. Making matters worse, the first two of the three negative effects I just mentioned can also have a separate and equally as damaging effect on your cardiac health.
Life is too short not to be fully "tuned in." The Daily Turn On! is designed to wake up your senses, all six of them: smell, taste, touch, hearing, sight and intuition! Everyday The Daily Turn On! with That's Fit Life Fit expert Laura Lewis will awaken your mind, your body and your life!
Women going through menopause who report a decreased interest in sex are more likely to also report trouble sleeping, depression, and night sweats. Although the connections between the symptoms may seem obvious (night sweats and depression can cause trouble sleeping, and fatigue can cause all kinds of problems -- including decreased sex drive), this study marks 











