lettuce

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

The idea that eating certain foods can create a calorie deficit is appealing -- but is it too good to be true? Yes and no, says Amy Lanou, Ph.D., ... Read More »

KFC has a new version of finger-licking good ... grilled chicken. Low in fat and calories, it's a better choice than fried when you visit the Colonel. ... Read More »

When I head to the grocery store, I can't help it. I'm drawn to those pre-washed bags of salad that offer so much convenience for just little bit more ... Read More »

Anyone who was scared off greens after the massive spinach recall two years ago might find themselves eating a big spinach salad soon. The FDA is ... Read More »

Now that it's summer, it's time for salads: fresh, crisp, cool delicious salads. Order one with a side of iced tea and you've got yourself a ... Read More »

Would you go organic if you could afford it? How about going half and half? If you do, here are eight items definitely worth the splurge: peaches, ... Read More »

Now that you're so diligently participating in America Takes It Off (you are, aren't you?), you're probably considering healthier dining options. And ... Read More »

Food-borne illnesses that can be linked to leafy green vegetables are on the rise. Experts once thought that the increase was due simply to the fact ... Read More »

In our house, we tend to keep food in our fridge for longer than most people. It's part laziness, part iron stomachs and part frugality, but whatever ... Read More »