lessons

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, ... Read More »

"The Biggest Loser Couples" Season 7 finale aired last week and 117-pound Helen took the $250,000 prize. Spending the cash is easy, now comes the ... Read More »

I love The Biggest Loser -- I've been following Bev's updates as religiously as I have the show. And I think it's great for the viewers -- all that ... Read More »

My grandmother used to say that the more important word in "hard lesson" is the second one. Life sends tough -- sometimes seemingly insurmountable -- ... Read More »

Got a picky kid? You might even have a picky spouse! Knowing the right ways to help your family members become healthy eaters isn't easy. Every person ... Read More »

Bev told us that she danced her little butt off recently at her husband's work holiday party. You should follow her lead. Get out there at your own ... Read More »

I was having a conversation online with a friend of mine this past weekend and we were discussing the lack of solid nutrition education in school ... Read More »

I have always wanted to learn to inline skate because it's such good exercise, and a really fun way to spend time outdoors on your own or with ... Read More »