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Is it true that better sleep can help me lose weight? – Jo via Twitter It turns out that the saying "you snooze, you lose" may be ... Read More »

Most of us wish there was an easy way to increase our metabolism without having to exert any extra effort. And according to recent research, maybe ... Read More »

I've heard that you can be addicted to fast food. Is this true? - Gina Simpson, New Paltz, N.Y. A few years ago, a 56-year-old diabetic and ... Read More »

You know that eating fewer calories and getting more physical activity will help you lose weight -- that's a no-brainer. But the real secret ... Read More »

Surprising Solutions Of course, there are always extreme cases in which diet and exercise are simply not enough for decreasing dangerous ... Read More »

Provided By Women's Health When you're dieting, a growling tummy is like a wedding toast: The longer it lasts, the more dangerous it gets. But your ... Read More »

Bad news for those of you living in Seattle, England, or any other place where a rainy forecast is the norm: Rainy weather can make it harder for you ... Read More »

Life Fit Chat with That's Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! ... Read More »

It's fairly well known that exercise can reduce hunger, which is one of the reasons that it's a mainstay of any weight loss program (in addition to ... Read More »

If fitting into a smaller dress size or a new pair or pants is high on your list of goals, there's actually a very easy and extremely relaxing step ... Read More »