lentils

Tanya Zuckerbrot In honor of St. Patrick's Day, I will rehab a traditional Irish dish this week. Potatoes and lamb are often considered staples ... Read More »

Eating healthfully does not require an advanced degree in nutrition. It doesn't require an analysis that rivals a NASA shuttle launch, either. All it ... Read More »

We've all accepted the fact that we need protein. But do you know specifically how much protein you need to be getting as part of a nutritious diet? ... Read More »

Here's another installment of what I'm sort of making an ongoing feature here on That's Fit. It's not really one of our true features (those are ... Read More »

Zinc is more than just a way to use a 'z' in scrabble -- it's an essential nutrient that your body needs, both to heal wounds and injuries and help ... Read More »

We're lucky today to have access to all kinds of food from all kinds of places around the world, but it can still be hard to eat right because it's ... Read More »

Can you name the 50 state capitols? I could in 5th grade. Today is a different story, however. I'd probably remember about 35 of them or so. Just ... Read More »