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Who Likes Short Shorts? Maybe You! posted Mon, Jun 8th 2009 by Kristen Seymour

Shorts. Some folks flat-out refuse to wear them, and I understand. The wrong shorts can show off all the things you don't love about your legs. They ... Read More »

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It's Triathlon Time, and You Have Options posted Tue, Mar 17th 2009 by Kristen Seymour

When I say triathlon, lots of people are immediately intimidated. And they shouldn't be! Part of the beauty of the sport is that there's a distance to ... Read More »

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Love to exercise? Check your fingers posted Sat, Sep 20th 2008 by Maggie Vink

Have you heard of palm reading? Who knows if that's real or not... but researchers seem to be finding a lot of telling information from a surprising ... Read More »

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Exercise may be fountain of youth posted Sun, Jun 15th 2008 by Jacki Donaldson

Want to cut your biological age by 10 years? Then exercise. A recent study in the Archives of Internal Medicine says exercise not only gives us a ... Read More »

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Finally! Affordable yoga pants for tall ladies posted Wed, Mar 5th 2008 by Kristen Seymour

I can't tell you how many pairs of athletic pants I've purchased only to find that I'm unable to wear them with actual athletic shoes because they're ... Read More »

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