legs

Her relationship with Leonardo DiCaprio may be on-again, off-again, but model Bar Refaeli's commitment to the legs is unwavering. Refaeli's legs ... Read More »

I used to have legs that would stay fit and toned without much specific input from me. Sure they got their workout with cardio and other exercises, ... Read More »

For a lot of women, hips are a bit of a sore spot. Particularly after we reach a certain age, or after having children, our hips can become pack rats ... Read More »

I have a pretty good cardio routine that I like and never seem to tire of, but I'm always on the lookout for new toning and strengthening exercises to ... Read More »

Looking to incorporate a new kind of workout into your routine? Head to the barre -- the ballet-barre, that is! Celebs like Kelly Ripa go to ... Read More »

One of the most common questions I'm asked is, "how do I get in shape quickly?" Well ... I'm sure as you read that question you might have thought ... ... Read More »

When we we run, we work our legs. When we do curls, we work our biceps. When we do crunches, we work our abs. This is one way of looking at it, ... Read More »

The lunge is a very popular lower-body exercise, hitting the hamstrings, glutes, and quadriceps with a deep, satisfying muscle burn. Just like most ... Read More »

If you're not doing squats during your workout, start today. Hell, start now. Stand up from your computer, lock your hands behind your head, and bang ... Read More »

Yesterday, I asked my friend, neighbor, former trainer, and sister blogger Fitz what I should do about my legs while my tummy-tucked belly heals ... Read More »